Here are ten fast and nutritious meal ideas that you could try for busy weeknights:
Stir-Fry: Cook rice or quinoa and stir-fry vegetables with protein of your choice (tofu, chicken, beef, shrimp, etc.)
Tacos: Use whole-grain or corn tortillas and fill with beans, lean ground meat, or grilled vegetables.
Omelet: Whip up an omelet with eggs or egg whites and veggies or a small amount of cheese.
Soup: Try a hearty vegetable and bean soup with whole-grain bread on the side.
Baked Potato: Top a baked potato with chili, cheese, or veggies.
Pasta with Vegetables: Combine cooked pasta with sautéed vegetables and a small amount of olive oil and herbs.
Quesadilla: Use whole-grain tortillas and stuff with grilled veggies and a small amount of cheese.
Pizza: Use a whole-grain crust and top with sauce, cheese, and veggies or turkey pepperoni.
Sandwich: Try a turkey and avocado sandwich with whole-grain bread and a side salad.
Salad: Top a bed of greens with grilled chicken or tofu, nuts or seeds, a variety of veggies, and a small amount of dressing.
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